The ultimate in customized fitness programs
Monumental Fitness has a program for you, whether you want a one-time "tune up" or ongoing coaching; are training for the Boston Marathon or just want to lose a few pounds. Even if you don't like to exercise, we can create a safe, effective, and most importantly, fun program to get you in shape and keep you that way.
Don't like the gym scene, or simply prefer to work out at home? We specialize in teaching you how to get the most from the equipment you already have in your home. If you don't have or want a lot of bulky, expensive exercise equipment cluttering the living room, we can set you up with a program that will target all major muscle groups with only a few simple, inexpensive tools.
At The Gym
If you already have a gym membership, maximize your investment by getting the most from your workout. From proper use of equipment to targeting the whole body, we can teach you what you need to know to get in shape in no time.
If you work out at home or at the gym, you still need a structured plan for achieving your fitness goals. We assess your current level of fitness, and from there tailor a system for meeting those goals safely and effectively. Let us get you started with a plan that fits your lifestyle, or review and modify your own routine that no longer shows results.
For information on any of our one-on-one fitness solutions, please contact us.