The top five excuses for not working out

1. I don't have time to exercise
   Yes you do. A complete full-body exercise program targeting every major muscle group can take as little as 30 minutes, four to five times a week.

2. I don't see any results when I exercise
   Perhaps you haven't been working efficiently. That's where a customized fitness program, specifically tailored to your lifestyle, body type, and current fitness level can bring dramatic results. Even if your favorite food is a bacon cheeseburger.

3. I can't seem to stay focused on working out regularly/can't stay motivated
   Working out in a group setting can help. Training groups and fitness classes build a team environment where everyone is working toward a common fitness goal. And varying your program regularly can keep you from becoming bored with a routine, and help move you past those plateaus where you feel you're not making progress.

4. I can't afford a gym membership or expensive exercise equipment
   You don't need it. If you don't have access to exercise equipment, we can show you how to effectively meet your fitness goals in your own home with just a few pieces of inexpensive equipment, like stability balls and hand weights.

5. I can't afford a personal trainer
   Personal training probably isn't as expensive as you think. And there are alternitives, like our group training programs which offer all of the benefits of a personal trainer while sharing the cost with several people.

No more excuses. Let Monumental Fitness help you get in shape and stay that way. Please contact us for more information.